Eating well and staying focused with Christine Trainer

Six weeks into the new year seems like a good time to revisit some of those goals we set for ourselves in the heat of the new year. Adult Services librarian, Emily Borsa, interviewed author and Board Certified Integrative Health and Wellness coach, Christine Trainer of Red Integrative Health to talk about how to get started on healthy and immune food habits and staying focused with vision boards. Find out more about Christine and Red Integrative at

Christine will return to HPL on Tuesday, April 10 presenting “Spring Reset – Kick Sugar to the Curb.” Register here:

Leave a Reply